View Single Post
Old 01-22-2013, 10:25 AM   #1819
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
last nights workout. Felt very good again. Squats burn like a mofo.

Barbell Squat:
85 lb x 35 reps (+68 pts)
85 lb x 25 reps (+65 pts)

Barbell Bench Press:
140 lb x 10 reps (+80 pts)
140 lb x 10 reps (+80 pts)
140 lb x 10 reps (+80 pts)

Incline Dumbbell Bench Press:
50 lb x 10 reps (+63 pts)
50 lb x 10 reps (+63 pts)
50 lb x 10 reps (+63 pts)

Dumbbell Flyes:
20 lb x 10 reps (+17 pts)
20 lb x 10 reps (+17 pts)
20 lb x 10 reps (+17 pts)
Clean and Press:
115 lb x 8 reps (+131 pts)
115 lb x 8 reps (+131 pts)
115 lb x 8 reps (+131 pts)

Power Clean:
135 lb x 5 reps (+49 pts)

Front Dumbbell Raise:
30 lb x 10 reps (+19 pts)
30 lb x 10 reps (+19 pts)
30 lb x 10 reps (+19 pts)

Side Lateral Raise:
15 lb x 10 reps (+8 pts)
15 lb x 10 reps (+8 pts)
15 lb x 10 reps (+8 pts)

Sit-Up:
60 reps (+30 pts)
15 reps (+7 pts)

Plank:
30 sec (+10 pts)
30 sec (+10 pts)
30 sec (+10 pts)
DylloS is offline   Reply With Quote