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Old 01-22-2013, 01:24 PM   #222
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by Green_Shine View Post

People look stupid benching upside downs, you can hurt your shoulder and over the years I keep people saying it is pointless.
I feel like it takes the compound out of a compound movement. I feel awkward and vulnerable benching without engaging my quads/glutes/hamstrings/lats/etc. It just feels all wrong! More power to the people who like it however.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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