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Old 01-22-2013, 12:24 PM   #222
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,793
My Ride: M4 and Range Rover S
Quote:
Originally Posted by Green_Shine View Post


People look stupid benching upside downs, you can hurt your shoulder and over the years I keep people saying it is pointless.
I feel like it takes the compound out of a compound movement. I feel awkward and vulnerable benching without engaging my quads/glutes/hamstrings/lats/etc. It just feels all wrong! More power to the people who like it however.
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