View Single Post
Old 01-22-2013, 01:24 PM   #222
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,907
My Ride: Not a Porsche GT3!
Originally Posted by Green_Shine View Post

People look stupid benching upside downs, you can hurt your shoulder and over the years I keep people saying it is pointless.
I feel like it takes the compound out of a compound movement. I feel awkward and vulnerable benching without engaging my quads/glutes/hamstrings/lats/etc. It just feels all wrong! More power to the people who like it however.
M3Inline6 is offline   Reply With Quote