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dabears · 01-22-2013, 12:30 PM

I haven't done it in years, but I used to be on a flat / incline / decline program, I had heard that it was good for lower chest development. Interesting, guess I will continue the trend of not incorporating it!

01-22-2013, 12:30 PM	#225
dabears Registered User Join Date: Jan 2008 Location: Edmonton/Vernon Posts: 223 My Ride: 2003 BMW M3 View My Garage	I haven't done it in years, but I used to be on a flat / incline / decline program, I had heard that it was good for lower chest development. Interesting, guess I will continue the trend of not incorporating it! __________________