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Old 01-22-2013, 12:30 PM   #225
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
I haven't done it in years, but I used to be on a flat / incline / decline program, I had heard that it was good for lower chest development. Interesting, guess I will continue the trend of not incorporating it!
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