E46Fanatics - View Single Post - What do you bench?
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Old 01-22-2013, 12:38 PM   #226
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Originally Posted by M3Inline6 View Post
I feel like it takes the compound out of a compound movement. I feel awkward and vulnerable benching without engaging my quads/glutes/hamstrings/lats/etc. It just feels all wrong! More power to the people who like it however.
Exactly, it's not the same unless I pull an ass muscle every now and again.

Originally Posted by DylloS View Post
I think out of everything I'v ever come across being debated this seems to be the most agreeable topic. I rarely see people say it's needed.
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