Thread: Foam Rolling
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Old 01-22-2013, 01:42 PM   #8
z00
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 340
My Ride: E46 M3 Manual
Do you guys only roll your backs and legs? I have tension in upper back and shoulders but don't how know how to get to those areas. I have been rolling out back and legs after working out and it help alot. I'll try it before working out to see if it makes a difference.
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