Thread: Foam Rolling
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Old 01-22-2013, 12:44 PM   #9
DylloS
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Join Date: Apr 2004
Location: NY
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Quote:
Originally Posted by z00 View Post
Do you guys only roll your backs and legs? I have tension in upper back and shoulders but don't how know how to get to those areas. I have been rolling out back and legs after working out and it help alot. I'll try it before working out to see if it makes a difference.
youtube it
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