Thread: Foam Rolling
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Old 01-22-2013, 01:44 PM   #10
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by z00 View Post
Do you guys only roll your backs and legs? I have tension in upper back and shoulders but don't how know how to get to those areas. I have been rolling out back and legs after working out and it help alot. I'll try it before working out to see if it makes a difference.
Buy a lacross ball and roll around on it. If its too hard do it on the bed so there is some give to it.
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