Thread: Foam Rolling
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Old 01-22-2013, 01:44 PM   #11
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
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Originally Posted by z00 View Post
Do you guys only roll your backs and legs? I have tension in upper back and shoulders but don't how know how to get to those areas. I have been rolling out back and legs after working out and it help alot. I'll try it before working out to see if it makes a difference.
I roll whatever is tight and/or is in need of increased ROM.
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