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Old 01-22-2013, 12:47 PM   #49
z00
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Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
At the end of my back workout last night I got 6. But few weeks ago when I did pull-ups the first workout I got 17. The last few reps I pause longer at the bottom to regain some strength. A couple months of ago I remember doing 21. I need to eat more.

And no this was not on assisted smith pull-up machine lol
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