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Old 01-22-2013, 12:47 PM   #227
F82 ///M4 coming soon!
Join Date: Dec 1969
Location: In the cockpit of an M4!
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Originally Posted by dabears View Post
I haven't done it in years, but I used to be on a flat / incline / decline program, I had heard that it was good for lower chest development. Interesting, guess I will continue the trend of not incorporating it!

You're better off doing dips and/or moderate weight decline dumbbells (..and focusing on the contraction; you don't need a lot of weight). Just dip!
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