Thread: Foam Rolling
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Old 01-22-2013, 01:49 PM   #12
z00
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Join Date: Oct 2009
Location: Where real estate is expensive
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I see trainers at my new gym using some type of ball (was not lacross) on their shoulders. Would tennis balls work? I have plenty of those.

Quote:
Originally Posted by Glight View Post
Buy a lacross ball and roll around on it. If its too hard do it on the bed so there is some give to it.
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