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Old 01-22-2013, 06:24 PM   #1822
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
week 2 day 2 of the glight squat program

Barbell Squat:
120 lb x 30 reps (+86 pts)
120 lb x 20 reps (+78 pts)

Chin-Up:
8 reps (+50 pts)
8 reps (+50 pts)
8 reps (+50 pts)

Barbell Curl:
65 lb x 8 reps (+17 pts)
65 lb x 8 reps (+17 pts)
65 lb x 8 reps (+17 pts)

Dumbbell Bicep Curl:
20 lb x 15 reps (+28 pts)
20 lb x 15 reps (+28 pts)
20 lb x 15 reps (+28 pts)

Close-Grip Barbell Bench Press:
45 lb x 15 reps (+45 pts)
95 lb x 15 reps (+63 pts)
95 lb x 15 reps (+63 pts)
95 lb x 15 reps (+63 pts)

Lying Barbell Triceps Extension ("Skullcrusher"):
65 lb x 12 reps (+12 pts)
65 lb x 12 reps (+12 pts)
65 lb x 15 reps (+12 pts)
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