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Old 01-22-2013, 09:05 PM   #60
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by M3Inline6 View Post
Muscle-ups are a momentum movement (..much the same as a kipping pull-up). M3Inline6 is NOT impressed.




<---FREAK!

T-minus 30 minutes until I'm tossing around some weight.
They aren't supposed to be a momentum movement. That's just the crossfit effect. A buddy of mine can do a strict muscleups with a 40lb vest on and he weighs 205. It's so ridiculous.

I've also seen him do a strict chest to bar pull up with 145lbs of extra weight.... Insane!

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