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Old 01-23-2013, 03:34 PM   #5
Join Date: Mar 2003
Location: Willis, TX, USA
Posts: 3,494
My Ride: 98 M-Z3, 01 325iT
Do not stretch until you have SLOWLY warmed up. Studies have found that cold stretching can actually cause injuries.
George Roffe

Swim: 2.4 Miles
Bike: 112 Miles
Run: 26.2 Miles
Brag: For the rest of your life

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