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Old 01-23-2013, 03:34 PM   #5
Geo31
Ironman
 
Join Date: Mar 2003
Location: Houston, TX, USA
Posts: 1,175
My Ride: 00 328i, 98 M Roadie
Do not stretch until you have SLOWLY warmed up. Studies have found that cold stretching can actually cause injuries.
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George Roffe

Swim: 2.4 Miles
Bike: 112 Miles
Run: 26.2 Miles
Brag: For the rest of your life


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