Late night carbs are the best! My last meal yesterday... PROATS! 1 1/2 cups of oats, 3 cups of whole milk, 1 large banana, 1 scoop of protein.
- Rich - Flickr - Stage 3+ TiAL B5 S4
"A turbo: exhaust gasses go into the turbocharger and spin it, witchcraft happens and you go faster." - Jeremy Clarkson
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