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Old 01-24-2013, 11:26 AM   #1583
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by dabears View Post
the squatting sounds miserable solly, whats your 5 rep max now
I honestly have no idea. I was up to about 240 I think but I feel like I can do more since last week my first set of 165 was 15 reps.

Quote:
Originally Posted by Glight View Post
Doing the same with the squatting tonight. Thursdays are always the hardest. 295x10 to start tonight.... I'm going to be really excited if I can ride this out for another 3 or 4 weeks. It may kill me, but I'll give it a shot.

I need so much sleep on this program... lol.
Good luck man. It's like night and day with my mon tues, then wed thru days. So easy the first days then yesterday and today will mess me up. My lower back tends to get pretty sore too from all the reps. My form is very good too.

Quote:
Originally Posted by dabears View Post
did you get inspiration for it from the smolov program, or just came up with it?
I wondered this too. Most people think I'm insane for squatting so much but I feel great
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