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Old 01-24-2013, 11:38 AM   #1587
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Join Date: Jun 2003
Location: Michigan
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Originally Posted by dabears View Post
did you get inspiration for it from the smolov program, or just came up with it?
Just kind of came up with it. I dont know much about Smolov other than its high volume.

I typically think of stregnth progress coming from three things:
1. Max weight (Thursday)
2. Max reps (Tuesday / Wednesday)
3. Max speed on reps (Monday)

This program accomplishes all of those while giving you a lot of time under the bar. Recovery may be tough as you progress more weeks into it though.

We'll see how it goes. Trying new things is one of my favorite parts of lifting.
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