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Old 01-24-2013, 10:32 PM   #50
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 333
My Ride: E46 M3 Manual
Chest

DB Bench Press - 2 set of 65lbs X 7 and 1 x 6 70lbs
Incline DB Press - 1 x 6 65lbs, 2 x 7 60lbs

Dips 1 x 12, 1 x 10 with 40lbs, 1 x 9 with 35lbs
Pushups 1 x 8, 1 x 6 with 40lbs, 1 x 5 with 35lbs

high Cable flies 3 x 10 40lbs each handle

Abs:
1 planks for 30 sec
2 x 15 leg-ups

I need to do something different for chest. I don't bench. Should I? Or what else?
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