My chin-ups officially suck (..I pulled 16 body weight chin-ups after heavy squats, cleans and weighted chin-ups; 4 sets of 7 with 70 lbs. on a weight belt). I'm determined to grow these biceps, and these chin-ups are working well. I just suck at them.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
Last edited by M3Inline6; 01-25-2013 at 01:17 AM.