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Old 01-25-2013, 09:17 AM   #52
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
Like what? A complete example would be great especially for legs and chest.

I think after you helped me with back it's ok, and shoulder day is ok as well.

I'm doing 4 exercises per muscle group with low reps and heavy weights. Most splits I have researched have the same structure. What am I missing?

Quote:
Originally Posted by M3Inline6 View Post
You need more intensity in your workouts man. What you're doing is like a warm-up!
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