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Old 01-25-2013, 09:17 AM   #53
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by z00 View Post
Chest

DB Bench Press - 2 set of 65lbs X 7 and 1 x 6 70lbs
Incline DB Press - 1 x 6 65lbs, 2 x 7 60lbs

Dips 1 x 12, 1 x 10 with 40lbs, 1 x 9 with 35lbs
Pushups 1 x 8, 1 x 6 with 40lbs, 1 x 5 with 35lbs

high Cable flies 3 x 10 40lbs each handle

Abs:
1 planks for 30 sec
2 x 15 leg-ups

I need to do something different for chest. I don't bench. Should I? Or what else?
yea man. I like doing barbell and dumbbell, flys, dips, and maybe try to burn out with a set of push ups or something.
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