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Old 01-25-2013, 10:20 AM   #54
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Join Date: Apr 2004
Location: NY
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Originally Posted by z00 View Post
Like what? A complete example would be great especially for legs and chest.

I think after you helped me with back it's ok, and shoulder day is ok as well.

I'm doing 4 exercises per muscle group with low reps and heavy weights. Most splits I have researched have the same structure. What am I missing?
dude for legs I'd do something like this

3x5 squats
3x10 lunges each leg
3x8 Leg Press
3x8 romanian deads
3x15 calf bull sh1t

This can all be debated and mixed and matched a million different ways. If you're having trouble moving up and down stairs when you're done then you did a good job.
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