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Old 01-25-2013, 10:23 AM   #55
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I read so many debates on bench vs dumbbells. DBs seemed the better exercise overall. Am I missing something by not doing barbell presses?

I already do exactly what you do except for barbell but less volume than you. 3 sets, 4 exercises, finish with push ups. How can I make it more intense? I already can barely move my arms when I'm done.

For legs, front squats, back squats, lounges, stiff deadlifts, calf. 3 sets of each excluding warm up. My legs would be sore for days after that.

Originally Posted by DylloS View Post
yea man. I like doing barbell and dumbbell, flys, dips, and maybe try to burn out with a set of push ups or something.

Last edited by z00; 01-25-2013 at 10:27 AM.
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