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Old 01-25-2013, 10:28 AM   #56
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Originally Posted by z00 View Post
I read so many debates on bench vs dumbbells. DBs seemed the better exercise overall. Am I missing something by not doing barbell presses?

I already do exactly what you do except for barbell but less volume than you. 3 sets, 4 exercises, finish with push ups. How can I make it more intense? I already can barely move my arms when I'm done.

For legs, front squats, back squats, lounges, stiff deadlifts. 3 sets of each excluding warm up. My legs would be sore for days after that.
I think you're ok then. On paper somethings look a lot easier than they are. Legs are probably good too but don't associate soreness for a good workout.

And barbell bench will result in making your overall more powerful. DB's isolate a little better I think so I do both right now.
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