The bench will also broaden you. Dumbbells will not!!!
Originally Posted by DylloS
I think you're ok then. On paper somethings look a lot easier than they are. Legs are probably good too but don't associate soreness for a good workout.
And barbell bench will result in making your overall more powerful. DB's isolate a little better I think so I do both right now.
P.S. z00....add more volume. You're not going to grow doing it the way you're doing it.
Last edited by M3Inline6; 01-25-2013 at 09:32 AM.