01-25-2013, 10:36 AM
Join Date: Oct 2009
Location: Where real estate is expensive
My Ride: E46 M3 Manual
| Details bro, volume? What to increase in this?
DB Bench Press - 2 set of 65lbs X 7 and 1 x 6 70lbs
Incline DB Press - 1 x 6 65lbs, 2 x 7 60lbs
Dips 1 x 12, 1 x 10 with 40lbs, 1 x 9 with 35lbs
Pushups 1 x 8, 1 x 6 with 40lbs, 1 x 5 with 35lbs
high Cable flies 3 x 10 40lbs each handle
I'll swap flat DB press to barbell, but I won't lift as heavy as I don't have a spotter.
Originally Posted by M3Inline6
The bench will also broaden you. Dumbbells will not!!!
P.S. z00....add more volume. You're not going to grow doing it the way you're doing it.