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Old 01-25-2013, 09:36 AM   #58
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
Details bro, volume? What to increase in this?

DB Bench Press - 2 set of 65lbs X 7 and 1 x 6 70lbs
Incline DB Press - 1 x 6 65lbs, 2 x 7 60lbs

Dips 1 x 12, 1 x 10 with 40lbs, 1 x 9 with 35lbs
Pushups 1 x 8, 1 x 6 with 40lbs, 1 x 5 with 35lbs

high Cable flies 3 x 10 40lbs each handle


-PS

I'll swap flat DB press to barbell, but I won't lift as heavy as I don't have a spotter.

Quote:
Originally Posted by M3Inline6 View Post
The bench will also broaden you. Dumbbells will not!!!

P.S. z00....add more volume. You're not going to grow doing it the way you're doing it.
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