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Old 01-25-2013, 11:14 AM   #60
z00
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Join Date: Oct 2009
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Supersetting incline bench BB with incline DB means I won't be lifting heavy. So reduce the weights and increase reps? I'll go heavy on the flat bench.

Quote:
Originally Posted by M3Inline6 View Post
Try something like...

Flat bench - 5 sets/varying weight
Incline bench superset with
Incline DB - 5 sets/varying weight
Cable flies - 5 sets/varying weight
Dips - 5 sets varying weight

Try to get at least 40-50 reps (..not including warm-up sets ) during each of those 5 sets per exercise. Increase your time under tension. Force your body to grow and adapt. Right now you're getting 40 total reps over two press exercises. NOT ENOUGH!!! You'll get 80-100 reps over the course of your press workout by adding volume. Huge difference!
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