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Old 01-25-2013, 12:11 PM   #1833
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by rohde88 View Post
how does that work? how many times will you deadlift in a month?

Saying you deadlift sunday and saturday is not 6 days apart if you repeat the next wek
Say I do this over the period of a few weeks

mon- chest shoulder
tues- arms
wed off
thurs Back
friday off
sat Chest Shoulders
Sun Arms

mon off
Tue back
wed off
thurs chest shoulders
Fri Arms
Sat off
Sun Back

Mon Chest shoulders
Tues Arms
Wed off
Thurs back
Fri off
Sat chest shoulders
Sun arms

This is my ideal workout plan. Some weeks I will have different rest days than others so it will change things slightly.
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