E46Fanatics - View Single Post - My home gym set up/Starting Strength log
View Single Post
Old 01-25-2013, 11:19 AM   #1836
Registered User
rohde88's Avatar
Join Date: Jan 2004
Location: Dallas, TX
Posts: 859
My Ride: S2000
Originally Posted by DylloS View Post
yea the pattern looks like this

chest 2x on week 1, arms twice on week 2, back twice week 3, repeat. I think it should work out well. IMO there is no perfect formula. I had to think of a split that made it so one day did not effect the next. Personally, I find that chest and shoulders are a good mix and my tris are never fatigued enough to hinder my performace on an arm specif day right after so it works for me. I would not switch them though. Hitting my tris the day before chest would kill my bench performance.
yep, sounds good.
rohde88 is offline   Reply With Quote