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Old 01-25-2013, 03:53 PM   #1837
ShootyzGruve
Registered User
 
Join Date: Dec 2011
Location: MA
Posts: 140
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
Very happy with tonights squats

Definitely didn't think I had 20 reps of 170lb back squats in me.

Barbell Squat:
170 lb x 20 reps (+109 pts)
170 lb x 12 reps (+101 pts)
170 lb x 12 reps (+101 pts)
170 lb x 6 reps (+88 pts)

Barbell Deadlift:
135 lb x 10 reps (+77 pts)
225 lb x 10 reps (+142 pts)
225 lb x 6 reps (+128 pts)

Pull-Up:
6 reps (+50 pts)
6 reps (+50 pts)
6 reps (+50 pts)

Body Weight Ring Row:
15 reps (+29 pts)
15 reps (+29 pts)
15 reps (+29 pts)

Weighted Sit-Up:
10 lb x 15 reps (+18 pts)
10 lb x 15 reps (+18 pts)
10 lb x 15 reps (+18 pts)

Mountain Climbers:
50 reps (+19 pts)
Awesome job on the squats man. Good work!
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