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Old 01-27-2013, 03:47 PM   #42
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by M3Inline6 View Post
Here are pics and videos from the workout above:

Here is a pic sequence of a 295 lb. front squat. I mustered 3 reps @ 295 lbs. and 2 @ 300 lbs.




Here is a video of my Military Press; 3 reps @ 250 lbs.



And here are 44 dips at my body weight after heavy front squats, heavy military pressing, and 4 sets of weighted dips with 70 lbs.

That's a ton of weight. I always go down to my chest though. I have to do my dips still.

Last edited by M3Inline6; 01-29-2013 at 12:36 PM.
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