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Old 01-28-2013, 09:10 AM   #1596
aka...Dark Snow
Join Date: Dec 1969
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by DylloS View Post
50 90lb Back Squats done in as little sets as possible

3x10 Barbell Bench
3x10 Incline Bench
3x10 Dumbbell Flys

3x8 Clean and Press
3x10 Front shoulder Raises
3x10 Lateral Raises

3x10 Toes to bar
3x25 Mountain Climbers
Where is your dip video man?
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
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