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Old 01-28-2013, 09:10 AM   #1596
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,906
My Ride: Not a Porsche GT3!
Originally Posted by DylloS View Post
50 90lb Back Squats done in as little sets as possible

3x10 Barbell Bench
3x10 Incline Bench
3x10 Dumbbell Flys

3x8 Clean and Press
3x10 Front shoulder Raises
3x10 Lateral Raises

3x10 Toes to bar
3x25 Mountain Climbers
Where is your dip video man?
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