Long gym session this morning. Spent about an hour and 20 minutes just stretching and rehabbing my shoulder. (Rotator cuff was strained from throwing). Did get to throw on the romaleos and get some back squats in. I'm loving these shoes. I was able to go shoulder width, open my hips, and drive through it. Felt good to get that deep on them with my feet closer to a power stance.
5 rounds of:
325x5 back squats
20lb wall balls x15
Mostly shoulder stuff today though.