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Look up doggcrapp training. It's based on a similar idea, but with a few warm ups, followed by a max-effort rest/pause set, followed by a "widow maker" 20-rep set.
I don't like the idea of going max effort on the first set. I'd much rather let the engine warm up before flooring it.
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Originally Posted by jacques chirac
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!
It's more easy to kill with a sword than with a gun.
A sword is more frightening than toy-looking gun like glock.
robbing with a sword is a good thing
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