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Old 01-28-2013, 02:04 PM   #187
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,907
My Ride: Not a Porsche GT3!
Originally Posted by dwass325 View Post
Look up doggcrapp training. It's based on a similar idea, but with a few warm ups, followed by a max-effort rest/pause set, followed by a "widow maker" 20-rep set.

I don't like the idea of going max effort on the first set. I'd much rather let the engine warm up before flooring it.
I agree here. I don't like the idea of going full attack the first set either. I already know I'd fail and likely hurt myself, especially with the weight that I'm tossing up.

dabears, essentially you're doing what I already do: start with a percentage and ascend progressively.

Last edited by M3Inline6; 01-28-2013 at 02:05 PM.
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