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Old 01-28-2013, 02:04 PM   #187
aka...Dark Snow
Join Date: Jan 1970
Location: Southern California
Posts: 2,020
My Ride: '17 Nardo Grey M4
Originally Posted by dwass325 View Post
Look up doggcrapp training. It's based on a similar idea, but with a few warm ups, followed by a max-effort rest/pause set, followed by a "widow maker" 20-rep set.

I don't like the idea of going max effort on the first set. I'd much rather let the engine warm up before flooring it.
I agree here. I don't like the idea of going full attack the first set either. I already know I'd fail and likely hurt myself, especially with the weight that I'm tossing up.

dabears, essentially you're doing what I already do: start with a percentage and ascend progressively.
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.

Last edited by M3Inline6; 01-28-2013 at 02:05 PM.
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