Originally Posted by dabears

Was over 180 this morning for the first time in a year... and it was a perfect reading (if my water weight is 56.6 I know it is legit).

Since august, I have gained 9 lbs total, with 6 lbs of it being muscle, and only 3 being fat (confirmed with scale variances).

2:1 ratio... I'm incredibly surprised. Looks like I can hit my 10 lb goal for the year and still leave time from spring -> august for a cut to 10%.