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Old 01-29-2013, 10:02 AM   #198
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Join Date: Apr 2004
Location: NY
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Originally Posted by dabears View Post
Was over 180 this morning for the first time in a year... and it was a perfect reading (if my water weight is 56.6 I know it is legit).

Since august, I have gained 9 lbs total, with 6 lbs of it being muscle, and only 3 being fat (confirmed with scale variances).

2:1 ratio... I'm incredibly surprised. Looks like I can hit my 10 lb goal for the year and still leave time from spring -> august for a cut to 10%.
awesome man.
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