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Old 01-29-2013, 11:42 AM   #199
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by DylloS View Post
awesome man.
thanks... the past two years bulks when I finished around february I was ~195 each time... I gained about 5 lbs of muscle and 20 lbs of fat. Took me from January -> June this time last year to cut the fat gain.

Really starting to become a huge believer in the "leangains" method, its slow and steady but when I cut in the spring I'll be only a few lbs heavier than my summer condition last year, and way stronger.
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