01-29-2013, 11:14 AM
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#1838
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Registered User
Join Date: Apr 2004
Location: NY
Posts: 673
My Ride: nothing
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Quote:
Originally Posted by ShootyzGruve
Awesome job on the squats man. Good work!
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thanks man.
This was yesterday.
Max rep ring dips
1 set only for the contest. I got 33
Week 3 day 1 of the 4squat day program
50 squats at 90lbs
20-15-10
Today my chest is sore so I'm not going to do my chest shoulder day. I'll do that in a few days and do my arm day tonight after my 125 lb squats
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