View Single Post
Old 01-29-2013, 12:14 PM   #1838
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by ShootyzGruve View Post
Awesome job on the squats man. Good work!
thanks man.

This was yesterday.

Max rep ring dips
1 set only for the contest. I got 33

Week 3 day 1 of the 4squat day program
50 squats at 90lbs
20-15-10

Today my chest is sore so I'm not going to do my chest shoulder day. I'll do that in a few days and do my arm day tonight after my 125 lb squats
DylloS is offline   Reply With Quote