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Old 01-29-2013, 12:14 PM   #1838
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Join Date: Apr 2004
Location: NY
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Originally Posted by ShootyzGruve View Post
Awesome job on the squats man. Good work!
thanks man.

This was yesterday.

Max rep ring dips
1 set only for the contest. I got 33

Week 3 day 1 of the 4squat day program
50 squats at 90lbs

Today my chest is sore so I'm not going to do my chest shoulder day. I'll do that in a few days and do my arm day tonight after my 125 lb squats
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