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Old 01-30-2013, 05:56 PM   #367
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Originally Posted by M3Inline6 View Post
I'd say total, but if you need to rest, it must be in the up/arms full extended position. No time limits and the head doesn't need to touch the floor. Elbows must reach 90* minimum.


Ohh Jesus. I usually just do my head to an ab mat. I was also thinking one set max reps. Ill try it after my squats tonight and start the thread.
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