Good job man! Handstand push-ups are easier if you add tension to your core/posterior chain/legs. "Loose" legs make it much more difficult. A more tense body will also help with overall body control.
Originally Posted by DylloS
Get in guys
I typically go down go where my head touches an abmat. I know this is acceptable in the crossfit word so this is what I've done. Feel free to go deeper or as far down as I did
I got 15. Hit my max I sept to hit by sept 2013
Your friendly neighborhood Capoeirista
Last edited by M3Inline6; 01-30-2013 at 05:21 PM.