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Old 01-30-2013, 05:45 PM   #5
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,877
My Ride: 2015 Yas Marina M4
Originally Posted by XKxRome0ox View Post
sexy beast
is that spun apparel you're wearing?

how many contests are we going to have? at this rate, there will be a contest for every possible workout
As many as we want! Until you start participating, they are just entertainment to you. Just enjoy the show.

P.S. Remember that time that I threw a kick at your head when we all went out for dinner about 6 years ago? Good times!


These will help improve your core for handstands/handstand push-ups:

...and then you can advance to these:

Those are some of methods we use in Capoeira to improve core strength as far as balance on the hands are concerned.

Last edited by M3Inline6; 01-30-2013 at 06:05 PM.
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