Thread: Swimming?
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Old 01-30-2013, 07:07 PM   #4
domcreates
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Join Date: Oct 2011
Location: Sacramento CA & Washington DC
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Quote:
Originally Posted by DylloS View Post
Agreed. I wish I could swim regularly.
I'm so tired of it lol. 2 more weeks and then i'm done until next year!




OP my un professional advice would be to do 50 yards hard and then walk or kinda float 25, then 50 fast, then 25 walk/float etc....

and at the end always do a 200 easy warm down

Last edited by domcreates; 01-30-2013 at 07:13 PM.
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