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Old 02-01-2013, 08:34 PM   #11
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
How long do you keep the bar on the ground? For max weights I see some guys bouncing the weights off the rubber mats. It's hard to explain but pretty much the bar touches the floor and comes back up right away. Forgot the the technique's name.

Quote:
Originally Posted by dabears View Post
nope no grip issues, my PR is 315 x 1 and it was my legs that failed me on the second rep attempt getting off the ground.

deadlifting, chinups/pullups will greatly improve your grip strength over time
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