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Old 02-01-2013, 08:41 PM   #12
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
Originally Posted by z00 View Post
How long do you keep the bar on the ground? For max weights I see some guys bouncing the weights off the rubber mats. It's hard to explain but pretty much the bar touches the floor and comes back up right away. Forgot the the technique's name.
my reps are very controlled, i lock out at the top then bar touches body all the way as I "sit" back down, I let weight rest on floor and then start next rep.

The weight doesn't sit on floor for more than 2-3 seconds, enough time to set myself again / adjust my grip. No added momentum.
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