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Old 02-02-2013, 09:54 AM   #17
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
I don't do any dedicated forearms exercise. Do you? Maybe I should start to improve grip strength.

Quote:
Originally Posted by dabears View Post
my reps are very controlled, i lock out at the top then bar touches body all the way as I "sit" back down, I let weight rest on floor and then start next rep.

The weight doesn't sit on floor for more than 2-3 seconds, enough time to set myself again / adjust my grip. No added momentum.
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