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Old 02-02-2013, 11:01 AM   #3
Banned User
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
Backflip burpees and 360 pushups. That's what gave him his big tris lol

He is a strong dude but some of the moves are just unnecessary. Great way to mess up rotator cuffs and knees by doing some of those moves.
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