I've been working forearms 2x a week whenever I can fit them in, got wicked bad golfer's elbow. Be careful.
Originally Posted by z00
I don't do any dedicated forearms exercise. Do you? Maybe I should start to improve grip strength.
Gold Medal Recipient: Jimmy Rustling (2014)
“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin