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Old 02-02-2013, 03:30 PM   #4
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,794
My Ride: M4 and RRS (sold!)
Lifting weights (..and low body fat) gives him those triceps. Don't be fooled! I see guys in my gym doing at least half of what he is doing in those videos. What he has is a strong core, making many of those movements possible. It isn't his triceps. I train an art full of skinny men and women who can do everything that he is doing in that video plus substantially more, and none of them have bulging triceps.

Example: Ido Portal ....mastery of body, Capoeirista, arguably one of the most inspirational guys with regards to movement and flexibility, and.....no bulging triceps (..at least not like what's achievable with weighted exercises).

You can watch his stuff all day:


Last edited by M3Inline6; 02-02-2013 at 04:05 PM.
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