View Single Post
Old 02-03-2013, 03:33 AM   #301550
Registered User
mkodama's Avatar
Join Date: Oct 2006
Posts: 33,142
Originally Posted by mtnbound View Post
cheese is generally high fat with a fair amount of sodium.

From a strict caloric perspective, deli meat is usually fine. It's the fillers/processing chemicals that are mildly concerning for general health.
Sodium isn't that bad, assuming you drink enough water and sweat enough to allow your body to expel excess.

mkodama is offline   Reply With Quote