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Old 02-03-2013, 02:33 AM   #301550
mkodama
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Quote:
Originally Posted by mtnbound View Post
cheese is generally high fat with a fair amount of sodium.

From a strict caloric perspective, deli meat is usually fine. It's the fillers/processing chemicals that are mildly concerning for general health.
Sodium isn't that bad, assuming you drink enough water and sweat enough to allow your body to expel excess.
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