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Old 02-05-2013, 02:43 PM   #1610
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Originally Posted by bostonsc4 View Post
Sounds good man thank you. Just gonna have to start eating more and more. Would you recommend more meals a day of moderate calories or a few big meals a day?
that's a personal preference thing. I tend to eat a few huge meals. Others eat small meals every few hours. This can be debated as well but from what I've come across it doesn't really matter as long as you get the food in.

Eat big breafast, small snack like protein shake, a few hardboiled eggs, and nuts, big lunch, pwo shake, big dinner, prebed shake of milk, casein protein and peanut butter.
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